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That’s why the crucial first step for a heavily muscled runner is to stop the high-impact slamming, different tricep head workouts. That’s accomplished by adopting a “soft” running gait that babies your joints and tendons and takes advantage of your body’s natural springs. The ChiRunning method taught by Mackle, like the similar Pose Method of renowned Russian author and triathlon coach Nicholas Romanov, reduces impact and turns the leg into a big spring that propels you forward. These two running methods, widely adopted over the last decade by runners concerned about recurrent injuries, can be explained simply: They mostly copy the landing, leg position and gait cycle of barefoot running. So while learning the Chi/Pose method can seem difficult, a quick shortcut is to just take your shoes off and run barefoot for 50 feet.
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