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Don’t always fill up veggies and fruits (which is hard to do, by the way); most of your calories should come from dense foods—especially if you’re trying to build muscle. Hearty vegetarian protein sources that mix well with veggies: Beans and legumes Nuts and seeds Tempeh Tofu Soybeans Seitan. If you’re the type of vegetarian who gets full on things like brown rice, quinoa, potatoes, legumes, beans and lentils, nuts, seeds, nut butters, and avocados, you’ve given yourself a good chance to build some muscle, what is clenbuterol for weight loss. On the other hand, if you’re a vegetarian who feasts mostly on salad, stir-fry, fresh fruit, and other vegetable-based dishes, you’re likely falling short on your macro needs.
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