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Hold the barbell on your chest with both hands. Straighten your arms and point with them to the ceiling. Slowly raise your shoulders and upper back, concentrating on your upper abdominals, oral steroids before or after workout.
Here are some good examples of movements that can still provide an appreciable load for hypertrophy or strength gains: Parallel Bar Dip Pull-Up or Chin-Up Lat Pulldown, oral steroids before or after workout.
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