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Get at least 2 minutes rest between these work sets, methandienone dosage bodybuilding. Rotate exercises every 3 weeks. Weighted Dips/Barbell Incline Bench Press: 5 sets of 3-6 reps Bent Over Rows/Weighted Chin-ups: 3 sets of 6-8 reps Barbell Close-Grip Bench Press/Barbell Skull-crushers: 3 sets of 8-12 reps Dumbbell/Barbell Curls: 3 sets of 8-12 reps Weighted Crunches/Weighed Hanging Leg Raises: 3 sets of 8-12 reps. Barbell Low Box Squats/Sumo Deadlifts: 5 sets of 3-6 reps Dumbbell Split Squats/Dumbbell Lunges: 3 sets of 8-15 reps Reverse Hyper Extensions/Good Mornings: 3 sets of 8-15 reps Cable Woodchoppers/Side Bends: 3 sets of 8-12 reps.
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