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As you can see, when doing bulking and cutting cycles you start bulking when you’re around 8-10% body fat for males and 15-17% for females, and stop bulking when you’re around 15% body fat for males and 25% for females. I’ve written more about when to stop and start bulking/cutting in this post. Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. The first thing to consider is how much muscle you ultimately want to carry. This is the secret benefit of getting lean before you bulk. I finally broke the vicious cycle of bulking and cutting. Therefore, if you have a significant amount of bodyfat, you should lose that before you even think about bulking. Don’t waste your first 2 years of training on being stuck in the vicious cycle like i did. For the majority of people bulking before cutting makes the most sense. Building a good solid base of muscle before stripping away excess fat to reveal the muscle below. Assuming you’re starting a bulking phase at 10% body fat you can bulk up all the way until you’re 15% body fat and then do a quick short cut to get back down to 10%. Overall, the majority of the time is spent on building muscle; the fun stuff. Let’s start off with defining what bulking and cutting is and then you can decide what works best for you! bulking. Bulking is being in a calorie surplus, meaning you eat more calories than you burn on a daily basis. The best thing is to be in a surplus of around 200 calories. This makes sure you won’t gain too much fat. Especially in the bodybuilding and physique community, bulking and cutting are integral for effectively building a good amount of muscle to then burn as much fat as possible and expose what you have built over the past months. For veteran lifters it is easy to know when bulking and cutting should begin as well as how to start a new diet. Saying “bulk when you’re lean and cut when you’re big” isn’t especially surprising news. So here’s a more specific number: 10-15% bodyfat for men or about 17-22% for women. This is the “sweet spot” range that you’ll want to spend most of your training time in. This will allow for a metabolism reset, allowing you to cut/maintain at higher levels than before. It's a beautiful thing to be able to cut/maintain at more relaxed cal levels. Many people break up the muscle building process into two phases; bulking and cutting. In a 12-month calendar year, an individual can see some pretty amazing results if they stay consistent and work hard. Bulking, or “building a foundation” of muscle is important and usually comes first in the process. Cutting is a lot harder to do than bulking due to its intense nature that can push the body to dangerous extremes. The purpose of going through a cutting cycle is losing weight and acquiring muscle definition while maintaining as much strength and muscle as possible. Starting with a cutting diet. Lowering body fat to a desired level will be extremely easier than cutting after a bulking phase. (unless you are already husky. ) gains will be phenomenal when bulking phase begins. Self-esteem will be greatly increased. Motivation will be greatly increased when bulking phase occurs as mass will be more noticeable
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