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Amino Acid Types The first step on your road to muscle strength is to learn the difference between the kinds of amino acids you need to get your body moving, what those acids do to your muscles, and what you need to take out. The only place to find the answers to these questions and other questions like which amino acid is most helpful at what time in your workout, has been my book, Protein Power, how to gain weight when bulking. With this guide to the proteins you want, you’ll know what you need that helps strengthen muscles.
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