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So on one day you’re fasting for 16 hours, on training days it’s only 8 hours (like normal). This way you’ll definitely be maximizing your post-workout nutrition and performance on training days, but it’ll be hard to overdo the calorie surplus due to the fasting days when you’re not training, how much is dianabol uk. OMAD (One Meal A Day) This can make for an excellent bodybuilding cutting diet if you’ve gone over say, 16-18% body fat during your off-season bulk.
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