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Egg whites: As chicken is to dinner, as tuna is to lunch, egg whites are to breakfast, cutting steroid tablets. Egg whites are a slower protein source, releasing protein into your body for 3 hours after ingestion. It also has the highest protein efficiency rating (PER) of all protein sources at 3. Cottage cheese: Rich in slow-release casein protein, contains few carbs and no fat (provided you get the non-fat stuff).
One of the most significant drawbacks for bodybuilders is that low-carb diets may decrease your T-3 levels, cutting steroid tablets.
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