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Many vegans will tell you that you only need 10% of your calories from protein. If you are trying to add muscle then this is total horseshit. Vegans that eat this way contribute to why omnivores think you can’t add muscle on a plant based diet. Here’s the deal: In 2017 there was a huge meta-analysis on the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. The conclusion was this: With protein supplementation, protein intakes at amounts greater than, clenbuterol weight loss stories.
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