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Basically eating fatty foods like bugers, chips, take-aways and snack foods like fizzy pop and chocolate will not help in a bulking phase what so ever. These high fat, high carb, high sugar foods will immediately get stored as fat in the body which is not what you are trying to achieve. So, using distinct bulking and cutting phases will usually lead to excessive fat gain during the bulk and muscle loss during the cut. Things like appetite, stress levels and other genetic factors can also influence whether a bulking/cutting or recomping protocol is best for you. The cutting phase involves a lot more cardio workouts. This cycle has proven to be effective for a lot of bodybuilders who want to gain muscle without gaining fat during the bulking phase. The fundamental difference in your diet between cutting and bulking, outside of calories, is the amount of carbs you eat. Muscle bulking phase – still valid? it used to be very common for bodybuilders to start bulking muscle in the fall, put on fat and muscle throughout the winter, and cut in the spring so they would be ready for the summers at the beach. During bulking phases the person increases their calorie intake in an attempt to gain weight. This article will discuss the concepts of the bulking phase. The right and wrong way to bulk. Like everything there is a right and wrong way to bulk. Some people believe that if they just eat everything it will increase their muscle mass. One other point to consider : bulking and cutting phases put the body in anabolic and catabolic states in a steady manner for the bulking/cutting period. This is supposed to be good as against making the body rapidly switch between anabolic/catabolic states if one wants to look good throughout the year. Bulking phase = a period of time where one eats more food to get bigger and stronger. This is typically the winter months, also known as bulking season. They call it bulking season because they’re typically spending multiple months in a caloric surplus to gain weight. However, in order for a bulk up phase to be effective, it needs to be executed properly. Otherwise, you end up gaining way too much body fat, which at the end of the day, whether you just want to look good for the beach over the summer or participate at a bodybuilding competition, you will need to lose anyways. However, if you’re in a focused bulking phase and your goal is to maximize muscle growth in the most effective way possible, then a calorie surplus will be a requirement. To bulk effectively, you need to be consuming more calories than you burn daily. As our cardio will be cut down for the bulking phase, we will be able to spend more time weightlifting. We first start off with a 2-day split, which means we will work our entire body in only 2 days. However we will not only workout 2 times a week, we will workout 4 times a week, meaning our body will be fully worked twice a week. The slow bulk guy gets to maximal leanness by early-mid summer and can seek to maintain that condition, or move on into a slow-bulk phase. Of the three, i can say without question, bulking is my favorite phase. If you are anything like me, you love food and because of that you may have found yourself at one point in time being too flexible with your bulking phase and getting too out of shape, adding more body fat than desirable
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