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Think in terms of macros and calories, not meals. The goal of a weight gain diet is to keep you in a caloric surplus and maximize the proportion of muscle to fat. — a lot of people are happy with a 1:1 ratio (muscle:fat) when bulking. If you’re gaining too much fat, you may want to slow down the bulk a bit. Any caloric surplus is going to cause weight gain. While you can limit the amount of new body fat. A controlled phase of overfeeding is often referred to as “bulking. — to build muscle and hit new personal records, turn to bulking. Which allows you to gradually gain weight (including muscle mass) *and* go. While both bulking and cutting are strategies for better definition, tone, and. — to bulk up means to gain bodyweight with the primary. — scenario 1: you want to bulk up, but you struggle to gain weight. This is probably the most common gripe i hear from lifters who come to me for. With this kind of bulking it is common to see weight gain of over 30kg in. — less focus on minimizing fat gain compared to clean bulking; typically high in protein, but with less concern over other macros; a large caloric. — there’s more to gaining muscle mass than lifting and pigging out. Don’t fall for bulking advice that just makes you fat
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