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So, if you’re someone who does a lot of high-intensity or endurance exercises, eating bananas (or pineapples or taking bromelain supplements) is the way to keep your testosterone levels up. Fava beans’also called broad beans, fava beans, bell beans, or tic beans’are an uncommon food, but they can be a great addition to your anabolic diet. These beans contain high levels of L-dopa, one type of natural steroids that increases naturally-occurring growth hormone and stimulates dopamine production, which in turn can boost testosterone levels (25, 26, 27, 28). According to a research study, 0. Some animal studies also suggest correlations to luteinizing hormone and increased testosterone, but more human studies are needed to know this for sure (30). Additionally, fava beans are a good source of protein, fiber, potassium, calcium, manganese, and phosphorus. Choose fava bean sprouts as they have been shown to contain ten times more L-dopa amino acid than unsprouted ones. Quinoa was one of the staple foods of the Incas of South America, dating back to 300-400 centuries ago. It has gained popularity in North America because of its numerous health benefits (31, 32). Many bodybuilders use it. This super grain contains a large amount of ecdysteroids, which, as we know, are natural steroids (33). Since it is rich in protein, it is an ideal post-workout food for faster recovery, as well (32). Quinoa is also packed with saponins, a plant steroid that has been shown to possess many health-promoting components (31, 35). Raw quinoa is also dense in several testosterone-boosting vitamins and minerals such as folate, zinc, arginine, and magnesium, which are also essential for optimal health. Saponins give the plant a bitter taste. Many recipes advise that you rinse quinoa thoroughly, but doing so will strip it of its natural steroid content. Quinoa is gluten-free and can be a great alternative to regular grains. Now there are even more reasons to love avocados and guacamole! Avocado contains a variety of essential nutrients and is packed with health benefits (36, 37). Besides being beneficial for heart health, avocados contain abundant amounts of various vitamins such as vitamins A, B complex, C, and K1’all of which are instrumental for testosterone production (37), best steroid tablets for muscle gain. They are also a rich source of minerals, including copper, magnesium, and zinc, which help raise testosterone levels (38, 39, 40). Avocados, which many people regard as ‘nature’s butter,’ contain 35 percent more potassium than bananas. A medium-sized avocado has 3g protein and 9g fiber that can keep you feeling fuller for more extended periods. It is also rich in monounsaturated fatty acids, folic acid, and oleic acid, which has been scientifically proven to reduce LDL (bad) cholesterol (41, 42, 43, 44, 45). Further, it had certain compounds that kill or inhibit oral cancer cells (46).
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