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At a loss rate of 0. 5 kg per week (assuming a majority of weight lost is fat mass), a 70 kg athlete at 13% body fat would need to be no more than 6 kg to 7 kg over their contest weight in order to achieve the lowest body fat percentages recorded in competitive bodybuilders following a traditional three month preparation [4, 6, 17–20]. 2 method i – aggregate larger than 10 mm 2. 1 4 b! 4 4 4 f > g> apparatus – the apparatus shall consist of the following: balance -a balance or scale of capacity not less than 3 kg,. Consume at least 1-1. 5g per pound (2. 3g per kg) of bodyweight in protein daily. 4g per pound (. 8g per kg) of bodyweight in fat daily. Consume the rest of your calorie goals from healthy carbs. Eat vegetables so that your body can process all the extra food. If you are not gaining weight, add more carbs and/or fats to your meal. Customs procedure codes starting with 40 00 1. 1 40 00 000 goods covered
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