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Most of this work comes from a group led by a Bhasin and I’ll provide links to the specific papers for people who want to delve. Most of the papers are free full text if you want to really get up your own butt or check my math. The First Paper: Testosterone vs. The first paper his group did came out in 1996 and is really the key one, it had the impressive title of ‘The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. In the study he took 40 men and assigned them to one of four groups: placebo with no exercise, 600 mg testosterone with no exercise, exercise only, 600 mg testosterone with exercise. They were at least given a standardized diet although they weren’t in a metabolic ward so there is some potential self-reporting issues. For perspective on this dose consider that Hormone Replacement Therapy (HRT) for men is usually in the realm of 150-200 mg of testosterone per week. So these men were given roughly 3-4 times that much. This is a lot of testosterone. The training was a little weird, they did squat and bench only three times per week for 4 sets of 6 with varying intensity week to week and weights were increased at week 5. It wasn’t the greatest training program but it turns out to kind of not matter. Muscle size was measured by MRI and strength was tested directly for 1 repetition maximum. This went on for 10 weeks. Here are the results. To nobody’s surprise the placebo group saw no changes in anything. Exercise alone got the guys four and one half pounds muscle in 10 weeks which isn’t bad. But steroids alone generated 6. That’s one high dose shot of long-acting testosterone per week to make more gains than training. Yes, the combined group did best with the gains being close to what you’d predict by just adding the two together. But it doesn’t change the point: Steroids alone built more muscle than exercise alone along with just as much strength. Let me add that, to my understanding, a single shot once per week is not an ideal dosing schedule due to the pattern of release of the drugs. Rather, 300 mg twice/week would give far more stable testosterone levels and, I would surmise, better results still, are steroids legal in ukraine. Let me also note that despite being a supraphysiological dose of testosterone, 600 mg/week is still kind of a baby dose relative to what athletes actually use. In some circles, one gram of testosterone per week is considered being natural and generic cycles may include several grams of testosterone per week. And the industry always seem to include one crazy recommending up to a gram PER DAY.
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